Weigh In record (no journal entry) for 01 February 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1162 kcal
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Fat: 47.52g | Prot: 50.60g | Carbs: 134.59g.
Breakfast: Cooked Peas and Corn, McCain Veggie Fingers, Cupcake with Icing, Woolworths Potato Fries. Dinner: KFC Zinger Wings, KFC Sprinkle Pops - Fruit Chutney. more...
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Losing 0.5 kg a Week
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