Weigh In record (no journal entry) for 01 February 2023
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130.6 kg
Lost so far: 6.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2254 kcal
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Fat: 71.65g | Prot: 92.55g | Carbs: 321.34g.
Breakfast: Буше Пирог Невский . Lunch: Край Каравай Хлеб Ржаное Чудо, Гречка с Мясом, Уххха, Икряники, Веселый Молочник Сметана 15%. Dinner: Ehrmann Гранд Десерт Шоколад, Vego Сервелат Финский, Кетчуп, ГранМулино Макароны Спираль. more...
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Losing 4.9 kg a Week
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