Weigh In record (no journal entry) for 29 April 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 25.57g | Prot: 96.80g | Carbs: 197.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Cruga Biltong, Lowfat Fruit Variety Yoghurt, Marks & Spencer Tropical Fruit Salad. Dinner: Mashed Potato made with Milk (from Fresh), Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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Losing 3.9 kg a Week
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