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joch6n
Journal
31 Jan 23
joch6n's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
82 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1527 kcal
Fat: 87.76g | Prot: 100.94g | Carbs: 75.25g.
Lunch:
Eiernockerl.
Dinner:
Sojabrötchen mit Cottage Cheese und Tomate.
Snacks/Other:
Eiweiß-Müsli-Riegel.
more...
1844 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Comments
Wow herzlichen Glückwunsch zu deiner Leistung....Hut ab 💪👌😉
31 Jan 23 by member:
Roli02
👏👏👏 aber sowas von Toll 👏👏👏
05 Feb 23 by member:
al.ith
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joch6n's Weight History
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