godunowae's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

51.8 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1208 kcal

Fat: 54.32g | Prot: 75.77g | Carbs: 98.57g. Breakfast: Кофе (из Молотых Зерен), Соленые Огурцы с Укропом, Плов со Свининой. Lunch: Акконд Тортимилка, Зеленый Чай, Плов со Свининой. Dinner: Куриные Крылышки с Кожей , Главсуп Рассольник с Курицей. Snacks/Other: Tuc Крекер. more...

1341 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 1.4 kg a Week

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godunowae's Journal, 31 Jan 23

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