Weigh In record (no journal entry) for 28 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1235 kcal
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Fat: 44.49g | Prot: 113.15g | Carbs: 84.62g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Rei do Mate Mini Pão de Queijo . Lunch: Pão Doce, Pitaya, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Peito de Frango, Couve Manteiga Refogada, Berinjela Refogada, Brócolis Cozido. Dinner: Polenguinho Polenguinho Zero Lactose, Carne Moída Refogada, Proteína Vegetal, Quaker Aveia em Flocos, Ovo. Snacks/Other: Proteína Vegetal, Itambé Leite em Pó Desnatado, Batavo Iorgute Natural Desnatado, Lacta Lacta Intense 60% Original. more...
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3115 kcal
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Exercise:
Zumba - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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