Weigh In record (no journal entry) for 31 January 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1075 kcal
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Fat: 21.79g | Prot: 46.30g | Carbs: 189.00g.
Breakfast: Геркулес Хлопья Овсяные Геркулес. Lunch: Гречка, Вареное Яйцо. Dinner: Сыр Российский, Помидоры, Красные Помидоры, Вареное Яйцо, Soba Гречневая Лапша (Вареная). Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...
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Losing 5.1 kg a Week
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kissa3005's Weight History
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