Weigh In record (no journal entry) for 31 January 2023
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92.9 kg
Lost so far: 37.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1896 kcal
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Fat: 103.34g | Prot: 104.32g | Carbs: 126.43g.
Lunch: Grandblu Сыр с Голубой Плесенью , Delba Хлеб с Семёнами Подсолнечника, Оливковое Масло (Первого Отжима), Льняное Масло, Мистраль Гречка, Азбука Вкуса Фарш из Телятины. more...
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Losing 1.1 kg a Week
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Shilov30's Weight History
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