Weigh In record (no journal entry) for 31 January 2023
|
94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2801 kcal
|
Fat: 107.76g | Prot: 124.99g | Carbs: 331.72g.
Lunch: Pirinç Pilavı, Nohut Yemeği, Mercimek Çorbası. Dinner: Reis Basmati Pirinç, Ayçiçek Yağı, Ispanak Yemeği, Ev Yapımı Yoğurt, Tarhana Çorbası, Banvit Hindi Göğüs. Snacks/Other: Fındık, Eti Gong, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|