Weigh In record (no journal entry) for 30 January 2023
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80.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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973 kcal
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Fat: 31.88g | Prot: 68.06g | Carbs: 115.38g.
Dinner: Ovo Cozido, Integralmedica Barra de Proteína, Batavo Pense Zero Morango (200g), Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Italiana. Snacks/Other: Peras, Banana Prata, Laranjas, Banana Prata. more...
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Gaining 0.7 kg a Week
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advogado.bh.frederico's Weight History
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