Weigh In record (no journal entry) for 30 January 2023
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1095 kcal
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Fat: 36.71g | Prot: 111.20g | Carbs: 84.39g.
Tea: Mr. Lowcarb Caesar Dressing, Edeka Salatmix Pflücksalate, Azura Miniromatomaten, Mondo Italiano Parmigiano Reggiano, Seeberger Nusskernmischung, Radieschen, Gurke (mit Schale), Heidelbeeren, Rote Paprika. Dinner: REWE Beste Wahl Braune Champignons, REWE Putenbrustfilet, Casa Morando Olivenöl Nativ Extra, Rama Cremefine 7%, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Foodspring Whey Protein Vanille. more...
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Losing 1.4 kg a Week
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dasgutew's Weight History
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