Weigh In record (no journal entry) for 30 January 2023
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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202 kcal
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Fat: 8.19g | Prot: 8.08g | Carbs: 24.99g.
Breakfast: Хлеб из Цельной Пшеницы, Семга Слабосоленая, Чай с Сахаром, Сливочное Масло. more...
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Gaining 0.0 kg a Week
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