Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NahuDg
Journal
30 Jan 23
NahuDg's Journal, 30 Jan 23
NahuDg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2023
126.2 kg
Lost so far:
6 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
896 kcal
Fat: 22.05g | Prot: 81.97g | Carbs: 94.30g.
Breakfast:
Sandwich de Miga, Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, La Serenísima Leche Descremada, Pulver Prolac Whey Protein.
Dinner:
Papa al Horno (sin Comer la Cáscara), Pata Muslo.
more...
4187 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NahuDg's Weight History
View Complete History