Weigh In record (no journal entry) for 30 January 2023
|
116.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1237 kcal
|
Fat: 48.90g | Prot: 66.73g | Carbs: 126.60g.
Breakfast: Grandessa Erdbeermarmelade, Milram Jung-Milder Benjamin , REWE Ciabatta Brötchen, Ei. Lunch: Milram Jung-Milder Benjamin , Zeus Gyros, REWE Brötchen (60g). Dinner: Erasco Grüne Bohnen-Eintopf, Ja! Streichgut Gesalzen, REWE Brötchen (60g). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adventskalender's Weight History
|