Weigh In record (no journal entry) for 30 January 2023
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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545 kcal
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Fat: 8.45g | Prot: 42.69g | Carbs: 77.43g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Salada de Folhas, Sadia Peito de Peru, Batata Doce. Snacks/Other: Laranjas, DIA Iogurte Natural Desnatado, 3 Corações Cappuccino Classic, Seara Presunto Cozido. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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