Weigh In record (no journal entry) for 30 January 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1079 kcal
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Fat: 51.95g | Prot: 42.85g | Carbs: 108.25g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Marmelade, Harry Toastbrot. Lunch: Rettichsalat, Paniertes Schnitzel. Dinner: Marmelade, Aldi Schweinebraten Traditionell, K-Classic Weizen Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Ritter Sport Schokowürfel, Früchtetee, Ei. more...
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2619 kcal
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Exercise:
Working - 6 hours, Watching TV/Computer - 4 hours, Showering - 5 minutes, Driving - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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