Weigh In record (no journal entry) for 28 April 2015
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109.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 100.37g | Prot: 62.21g | Carbs: 36.49g.
Breakfast: Beef Salami (Cooked), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Lunch: Cucumber (with Peel), Avocados. Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh, Chicken Drumstick. Snacks/Other: Dew Fresh Full Cream Milk, Coconut Oil, Clover Butro. more...
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Gaining 0.2 kg a Week
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LucilleSmit's Weight History
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