Weigh In record (no journal entry) for 30 January 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3942 kcal
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Fat: 151.87g | Prot: 239.32g | Carbs: 390.90g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Müller Ayran, Aldi Mini Roma Rispentomaten, Nudelauflauf, L'osteria Pizza Margherita. Dinner: Edeka Deli Pute mit French Dressing, L'osteria Pizza Margherita, Edeka Deli Pute mit French Dressing, L'osteria Pizza Margherita, Steiskal Milchbrötchen, McDonald's Latte Macchiato Regular. Snacks/Other: Steiskal Milchbrötchen, Steiskal Milchbrötchen. more...
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steady weight
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