Weigh In record (no journal entry) for 30 January 2023
|
70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1282 kcal
|
Fat: 35.10g | Prot: 53.02g | Carbs: 198.50g.
Breakfast: Balade Halfvolle Echte Boter, Stokbrood. Lunch: Nautica Gerookte Noorse Zalm, Wortelen, Milbona Crefée, Boni Wraps. Dinner: Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Stoofvlees. Snacks/Other: Appel, Banaan, Appel, Mandarijn, Lotus Speculoos (7,5g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|