Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
28 Apr 15
Jon Grant's Journal, 28 Apr 15
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2015
76 kg
Lost so far:
19.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
374 kcal
Fat: 10.85g | Prot: 10.68g | Carbs: 50.09g.
Breakfast:
PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free.
Lunch:
PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free.
Dinner:
Coffee.
more...
2347 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History