Zlaya.Alya's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

63.4 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1582 kcal

Fat: 89.93g | Prot: 131.31g | Carbs: 58.57g. Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Рыбные Котлеты. Dinner: Капустный Салат, Куриная Ножка. more...

1744 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Zlaya.Alya's Journal, 28 Apr 15

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Zlaya.Alya's Weight History