Weigh In record (no journal entry) for 28 January 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2496 kcal
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Fat: 92.47g | Prot: 105.99g | Carbs: 303.30g.
Breakfast: Pepino (con Cáscara), Manzana Verde, Granix Galletas Salvado, La Serenísima Leche Descremada, La Paulina Port Salut Untable, Espinacas, Jengibre, Café Instantáneo. Lunch: Salsa de Soja, Aleluya Miel, Kimchi, Dos Hermanos Arroz Integral, Great Value Lomitos de Atún al Natural, Repollo, Cebollas, Aceite de Sésamo, Cebollas Verdes y Tiernas, Huevo. Dinner: Coca-Cola Coca-Cola Zero, Cerveza, Lechuga, Tomates, Hellmann's Salsa Barbacoa, Hellmann's Mayonesa Clásica, Hellmann's Ketchup, McCain Papas Noisettes, McCain Papas Smiles, Paty Hamburguesa Light, Bimbo Pan Tipo Artesano Hamburguesa. Snacks/Other: Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Aleluya Miel, Sandwich de Miga, Medialuna, La Serenísima Leche Descremada. more...
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Losing 3.5 kg a Week
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LaulyFit's Weight History
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