Weigh In record (no journal entry) for 28 April 2015
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86.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 20.88g | Prot: 80.48g | Carbs: 27.20g.
Breakfast: Campbell's Real Stock Chicken Salt Reduced, Boomers Supermix Whey Protein Isolate. Lunch: Sushi Sushi Salmon Sashimi Pack. Snacks/Other: Optifast Berry Crunch Bar. more...
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Losing 1.4 kg a Week
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colin.peck's Weight History
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