Weigh In record (no journal entry) for 29 January 2023
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1029 kcal
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Fat: 38.33g | Prot: 88.68g | Carbs: 80.14g.
Breakfast: Hortifruti Melancia, Pão Integral, Café, Omelete ou Ovos Mexidos. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Molico Leite Desnatado, Banana Prata, Dux Whey Protein Concentrado Chocolate. more...
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Losing 1.9 kg a Week
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kikaenina's Weight History
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