Weigh In record (no journal entry) for 29 January 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2815 kcal
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Fat: 73.15g | Prot: 218.53g | Carbs: 288.53g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Harry Dinkel Sandwich, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Weißwein, Maggi Gemüse Lasagne , WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Piroschki. Snacks/Other: funny-frisch Ofen Chips Inbaked, Jack Link's Beef Jerky Sweet & Hot. more...
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Gaining 0.7 kg a Week
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