Weigh In record (no journal entry) for 29 January 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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779 kcal
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Fat: 28.46g | Prot: 63.96g | Carbs: 64.71g.
Breakfast: Lidl Himbeeren Tiefgefroren, Edeka Granatapfelkerne, Milbona High Protein Pudding Vanille, Gut & Günstig Skyr Natur, Seeberger Walnüsse, Mandeln, Chiquita Banane, Porridge. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Edeka Blattspinat, Spiegelei. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Gaining 5.6 kg a Week
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