StomachMonkeys's Journal, 28 Jan 23

Haven’t eaten since breakfast, so for dinner it’s a BIG Steak - Blackened , taters, and some veggies.
Fat: 48
Carb: 36
Protein: 80
Calories: 890
Eat well and stay wet!

View Diet Calendar, 28 January 2023:
1160 kcal Fat: 60.61g | Prot: 100.03g | Carbs: 62.69g.   Breakfast: 2% Fat Milk, Magic Spoon Cinnamon Cereal. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name Garden Mixed Vegetables. more...
3991 kcal Exercise: Apple Health - 24 hours. more...

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