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kim mee soo
Journal
29 Jan 23
kim mee soo's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
61.4 kg
Lost so far:
6.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1681 kcal
Fat: 101.88g | Prot: 61.58g | Carbs: 147.14g.
Breakfast:
Bengkoang, Kacang Sangrai Kering (tanpa Garam) , Urap, Nasi Putih.
Lunch:
Kacang Sangrai Kering (tanpa Garam) , Tempe Gembus, Terong Balado, Nasi Jagung.
Dinner:
Telur Rebus Lunak, Ubi Jalar (Manis).
more...
1589 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kim mee soo's Weight History
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