Weigh In record (no journal entry) for 28 January 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1593 kcal
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Fat: 86.69g | Prot: 104.67g | Carbs: 102.51g.
Breakfast: BXN Xtreme Premium Whey, Lumpia Basah, Tahu Kukus, Siomay, Kentang Rebus, KFC Fish Fillet, Tahu Bacem, Blue Band Serbaguna, Sari Roti Roti Gandum. Lunch: KFC Chicken Breast Original Recipe, So Good Chicken Wings, Blue Band Serbaguna, Telur Ceplok, Sari Roti Roti Gandum, Roma Malkist Keju Tabur. Dinner: Sosis Daging Sapi, Telur Rebus, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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