Weigh In record (no journal entry) for 24 January 2023
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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4963 kcal
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Fat: 239.28g | Prot: 209.52g | Carbs: 531.43g.
Breakfast: Habib's Esfiha de Queijo, Nestlé Prestígio, Sodiê Brigadeiro. Lunch: Cheesecake, Fettuccine, Salmão no Forno ou Grelhado, Queijo Provolone, Pão Italiano, Berinjela. Dinner: Cachorro Quente, Madero Cheeseburger Madero Bacon, Sodiê Brigadeiro, Madero Maionese, Batatas Fritas. Snacks/Other: Nestlé Prestígio, Coca-Cola Coca-Cola, Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
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Losing 7 kg a Week
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