Weigh In record (no journal entry) for 28 January 2023
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89 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2120 kcal
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Fat: 97.46g | Prot: 108.11g | Carbs: 208.79g.
Breakfast: Creatina Italo Grottini Cfeatina, Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto, Ideal Pan Protein10, Café. Second Breakfast: Wild Proteín Wild Proteín Vegana Café Mocka, Soprole Yoghurt Batido Protein +. Lunch: Carbonada, Uva, Mckay Helado Tritón. Dinner: Nescafé Vainilla Latte, McDonald's McBacon, Calo Queso Gauda, Palta, Pan de Molde Ideal Protein + Pan de Molde Integral , Queque. Snacks/Other: Arcor Oba Oba . more...
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steady weight
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luis_andres's Weight History
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