febbyfebrianti's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

66 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

545 kcal

Fat: 16.23g | Prot: 44.13g | Carbs: 61.80g. Lunch: Dada Ayam Masak, Tahu Kukus, Mentimun (dengan Kulit), Telur Rebus, Plecing Kangkung. Dinner: Pisang Mas, Rambutan. more...

1877 kcal

Exercise: Squats (Legs) - 5 minutes, Housework - 2 hours, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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febbyfebrianti's Journal, 28 Jan 23

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febbyfebrianti's Weight History