Weigh In record (no journal entry) for 28 January 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3174 kcal
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Fat: 78.33g | Prot: 234.44g | Carbs: 340.67g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Edeka Walnuss Baguette, Hawesta Thunfisch in Aufguss, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Aldi Mini Roma Rispentomaten. Dinner: L'osteria Pizza Margherita, Krombacher Weizen. Snacks/Other: McDonald's Latte Macchiato Regular. more...
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Losing 1.4 kg a Week
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