Weigh In record (no journal entry) for 28 January 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1196 kcal
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Fat: 62.13g | Prot: 48.20g | Carbs: 104.44g.
Breakfast: Béghin Say Petit Sucre, Café, Lait, Thé sans Sucre. Lunch: La Belle Chaurienne Choucroute Garnie Cuisinée au Riesling . Dinner: Carrefour Mini-Toasts, Président Coulommiers Extra Fondant, Fiorini Lasagnes Bolognaise . Snacks/Other: Béghin Say Petit Sucre, Café, Lait, Coca-Cola Coca-Cola (Canette). more...
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1662 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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