Eka Aprilia Syantik's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

86.5 kg Lost so far: 2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1144 kcal

Fat: 55.80g | Prot: 59.44g | Carbs: 98.79g. Breakfast: Alfamart Telur Ayam Kampung, Solaria Nasi Goreng Spesial. Lunch: Lawson Tahu Isi Goreng, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Tugu Jogja Bakpia Kukus Keju. Snacks/Other: Alfamart Buah Naga. more...

2380 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Eka Aprilia Syantik's Weight History

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Eka Aprilia Syantik's Journal, 27 Jan 23

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Eka Aprilia Syantik's Weight History