Weigh In record (no journal entry) for 28 January 2023
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65.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1721 kcal
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Fat: 48.92g | Prot: 77.98g | Carbs: 232.38g.
Breakfast: Kahvi, Elovena Kaurajuoma Kahviin, Kirsikkatomaatit, Keitetty Kananmuna, Valio Profeel Proteiinirahka Vadelma, Pirkka Avokado, Vaasan Ruispalat Ohut Herkku. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: TUC Suolakeksit, Chili Con Carne Papujen kanssa. Snacks/Other: Becel Margariini, Pirjon Pakari Porkkanasämpylä. more...
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Losing 2.1 kg a Week
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