wonnie85's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1877 kcal

Fat: 45.42g | Prot: 83.59g | Carbs: 226.06g. Breakfast: Honig, Grandessa Erdbeermarmelade, Mühlhäuser Pflaumenmus, Du darfst Leichte Butter, Aldi Brötchen. Lunch: Snack Time Wrap Hähnchen Sweet Chili. Dinner: Rote Zwiebeln, Reinert Schinken Nuggetz Extra Mager, Spiegelei. Snacks/Other: Pinot Grigio. more...

2215 kcal

Exercise: Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wonnie85's Journal, 28 Jan 23

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