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Sateremaue
Journal
27 Jan 23
Sateremaue's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
122 kg
Lost so far:
56 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
975 kcal
Fat: 30.57g | Prot: 111.57g | Carbs: 66.97g.
Breakfast:
Banana Prata, Optimum Nutrition Whey Protein, Peras.
Lunch:
Ovo Frito, Polenguinho Polenguinho Zero Lactose.
Dinner:
Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Optimum Nutrition Whey Protein, Batavo Iorgute Natural Desnatado.
more...
4146 kcal
Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Sateremaue's Weight History
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