Weigh In record (no journal entry) for 27 January 2023
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1984 kcal
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Fat: 60.78g | Prot: 127.00g | Carbs: 243.75g.
Breakfast: Frutillas, Huevo, Avena, Frutos Secos, Gourmet Cacao Amargo. Lunch: Arroz Blanco, Aceite de Oliva, Pechuga de Pollo sin Piel, Ensalada de Verduras Mixtas. Dinner: Pechuga de Pollo sin Piel, Palta, Aceite de Oliva, Papa Cocida, Ensalada de Verduras Mixtas. Snacks/Other: Vivo Check Cacao, Loncoleche Protein Extra Proteína, Frutillas, Cuisine & Co Barra Cereal Up, Arándanos, En Linea Barra de Cereal Cranberries. more...
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Gaining 0.1 kg a Week
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Crisleivamorales's Weight History
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