Weigh In record (no journal entry) for 28 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2096 kcal
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Fat: 74.29g | Prot: 89.72g | Carbs: 245.18g.
Breakfast: Uncle Tobys Rolled Oats, Whole Milk, Date, Souper Salad Raisins. Lunch: Ciabatta, Shakshuka. Dinner: Edam Cheese, Mission 8" Flour Soft Taco (10 ct), Bell Peppers, Carrots, Calavo Avocado, Cucumber (with Peel), Lettuce, Olde Thompson Tex-Mex Chipotle Seasoning, Chicken Breast, Cowboy caviar (cookie and Kate). Snacks/Other: White Table Wine, Starbucks Crispy Marshmallow Square, Tea with Milk, Plum, Nectarines, Apricots. more...
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1901 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Sleeping - 15 hours. more...
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Losing 0.4 kg a Week
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kraftykat17's Weight History
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