Weigh In record (no journal entry) for 26 January 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1780 kcal
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Fat: 65.63g | Prot: 168.57g | Carbs: 126.52g.
Breakfast: Caffino Dark Cappucino, Keripik Singkong, Buncis, Wortel Dimasak, BXN Xtreme Premium Whey, Tahu Kukus. Lunch: Tahu Goreng, Emina Cheese Stick, Fiesta Fried Chicken, BXN Xtreme Premium Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Roma Malkist Keju Tabur, Kraft Cheddar Mini, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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