Weigh In record (no journal entry) for 27 January 2023
|
72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1889 kcal
|
Fat: 83.69g | Prot: 131.98g | Carbs: 150.63g.
Breakfast: Roma Malkist Keju Tabur, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Blue Band Serbaguna, Kraft Cheddar Mini, Sari Roti Roti Gandum, Wortel Dimasak, Tahu Kukus. Lunch: Padimas Roti Panggang Coklat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Roma Malkist Keju Tabur, Sari Roti Roti Gandum, KFC Chicken Breast Original Recipe, BXN Xtreme Premium Whey. Snacks/Other: Sidomuncul Tolak Angin. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|