Weigh In record (no journal entry) for 26 January 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1523 kcal
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Fat: 49.44g | Prot: 62.39g | Carbs: 206.82g.
Breakfast: Buah Naga, Apel. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Bawang , Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Telur Goreng, Nasi Putih. Snacks/Other: Granola Creations Cinnamon & Raisin, Alfamart Buah Naga, Es Doger. more...
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Gaining 0.0 kg a Week
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ulfaeldina's Weight History
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