habibe_diyette's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

101 kg Lost so far: 14.1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

338 kcal

Fat: 19.95g | Prot: 13.07g | Carbs: 29.63g. Breakfast: Yörükoğlu Yarım Yağlı Beyaz Peynir, Domatesler, Zeytin. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Süsse Kakao Kremalı Dolgulu Bisküvi , Doğadan Yeşil Çay(Sade), Fındık. more...

3141 kcal

Exercise: Housework - 1 hour, Stair Climber (Stepper) - 25 minutes, Zumba - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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habibe_diyette's Journal, 27 Jan 23

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