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Yesterday was an interesting day. I treated myself to Dairy Queen banana split, it was 520 calories: 79 carbs, 10 grams of protein and I forget the fat grams. I planned it into my diet. I work up to a weight loss this morning, however I was not surprised since I recognized some immediate effects of my new diet regimen!
I am going to try to zigzag my caloric intake for a few weeks.I believe my body has adjusted to my workout intensity and my caloric intake which would be fine if I was at my goal weight but since I am not I have got to do something about it.
So here I go....lets see what happens over the next 2 weeks.
Workout Yesterday -Walked up and down a hill yesterday 8 times, took me about 20 minutes.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.0
Body Water% -57.2
Bone Mass - 4.2 lbs.
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63.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.05g | Prot: 103.28g | Carbs: 164.31g.
Breakfast: turkey bacon, sugar free syrup, egg, whole wheat waffle. Lunch: mahi mahi, Naturals Szechwan Peppercorn Beef. Dinner: Naturals Szechwan Peppercorn Beef, mahi mahi. Snacks/Other: FIBER ONE. more...
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2244 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 37 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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