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Shurmano
Journal
26 Jan 23
Shurmano's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
68 kg
Lost so far:
16 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1405 kcal
Fat: 32.81g | Prot: 78.47g | Carbs: 192.08g.
Breakfast:
Bonarea Finisimo Jamon Serrano, The Rustik Bakery The Rustik Bakery Masa Madre, Calvo Paté de Atún Original, Naranjas.
Lunch:
Huevo.
Dinner:
Hacendado Crema de Verduras, Bonarea Yogur Natural Desnatado 0%.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shurmano's Weight History
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