Weigh In record (no journal entry) for 26 January 2023
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146 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1572 kcal
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Fat: 40.97g | Prot: 84.71g | Carbs: 214.60g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate, Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Abacaxi, Filé de Frango Grelhado, Sopa de Feijão, Arroz à Grega. Dinner: Sprite Sprite Refrigerante, Batata Inglesa Cozida, Sopa de Legumes com Carne. Snacks/Other: Pão de Forma, Piraquê Biscoito Água Gergelim, Bolo de Chocolate. more...
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Losing 2.3 kg a Week
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Danianeue's Weight History
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