Weigh In record (no journal entry) for 26 January 2023
|
83.2 kg
Lost so far: 5.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1124 kcal
|
Fat: 39.41g | Prot: 34.82g | Carbs: 165.58g.
Breakfast: Prats Suco de Laranja Integral, Polenguinho Polenguinho Pocket Light. Lunch: Mel, Abacate, Tomates, Pimenta Cambuci, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica, Lider Leite UHT Integral, Nestlé Nescau, Massa Leve Pão de Queijo Tradicional. Dinner: Danone YoPRO 15G High Protein Chocolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|