Weigh In record (no journal entry) for 26 January 2023
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1555 kcal
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Fat: 60.19g | Prot: 78.99g | Carbs: 181.93g.
Breakfast: Italac Leite Integral, Café com Açúcar, Qualitá Uva sem Semente Crimson, Forno de Minas Pão de Queijo Tradicional. Lunch: Hortifruti Abacaxi, Brócolis Cozido, In Natura Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Copacol Filé de Tilápia, Super Nosso Almôndega Mista com Ervas Finas, Carioca Feijão Cozido, Purê de Batata. Dinner: Hortifruti Abacaxi, Hershey's Chocolate Ao Leite Extra Cremoso, Pachá Tapioca, Coxa de Frango, Ovo. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Visconti Pão de Forma Integral. more...
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2243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juliananeivagirassol's Weight History
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