Weigh In record (no journal entry) for 25 January 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2560 kcal
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Fat: 117.10g | Prot: 215.93g | Carbs: 159.81g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Salmon Fish Oil, Avocado, Egg White, Boiled Egg. Lunch: Quinoa (Cooked), Chicken Breast, Corn Tortillas. Dinner: Olive Oil , Chia, Yogurt Griego, Chocolate Obscuro 80% Cacao, Avena Integral, Whey Protein (Gold Standard), Blueberries, Hulled Sunflower Seeds, Milk. Snacks/Other: Olive Oil , Quinoa (Cooked), Sanissimo Galleta de Arroz Integral, Chicken Breast. more...
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steady weight
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melvin_arana's Weight History
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